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Benefits of Yoga

Yoga will help you to:

  • Develop flexibility

  • Improve posture

  • Increase strength and general fitness

  • Tone muscles

  • Increase energy levels

  • Focus your mind and relax

  • Learn breathwork and meditation 

Some client testimonials

"I found Mary's Youtube channel and started joining in with her pre-recorded yoga sessions. Mary then started live Zoom lessons, and they are fabulous. Mary describes every position in detail, whilst keeping the flow - so I feel like I've had a fantastic workout at the end of the 1hr session. Mary's teaching style is friendly and encouraging. You can see she's very passionate about supporting all on the class. Zoom classes are easier for me, I can just get on with my day as soon as the lesson has finished, which is perfect.
I'm looking forward to continuing my yoga journey with Mary."

Rebecca

Yoga Poses to learn today

Warrior II Pose

Warrior II is a standing yoga pose that enhances strength, stability and focus.

Cow / Cat Pose

Cat / Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. 

Try this short class

12 min Gentle Yoga to release tension

12 min Gentle Yoga to release tension

Play Video

What do I need to started?

Yoga Mat and Straps

Yoga Equipment

You don't need any equipment to do Yoga at home but it is handy to have a Yoga mat (to stop you slipping!) a set of blocks and a strap can also be beneficial.

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I will happily advise you before you make a purchase if you are unsure!

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