Blog | Mary Hitchings Yoga

Happy New Intention!

As 2021 approaches, we start to think about making new year resolutions. Popular resolutions often involve losing weight, getting fit or...

6 Mood-Boosting Yoga Poses!

The impending second lockdown, shorter days and dreary weather can affect our mood and motivation. Here are my 6 go-to yoga poses that...

Is working from home ruining your posture?

The continued spread of Covid-19 means many of us are now working from home but have you considered how to set up your home office? While...

Is it time to find the yin to your yang?

Yin yoga developed from the Taoist concept of yin and yang and you are probably familiar with the black and white symbol pictured. Taoism...

The hidden benefits of yoga...

Yoga helps improve your flexibility, strength and mobility but there are many other great reasons to roll out your mat. Here are some of...

Top tips for a restful night's sleep

I am one of those lucky people who never has too much trouble falling asleep! When I have suffered a restless night it is normally the...

Savasana and why you may need it most

Savasana (corpse pose) is usually practiced at the end of a yoga class, to calm the body before meditation. Lying down in total...

Stepping out of the studio and into the online world

Lockdown hit, the studio closed and I was faced with the prospect of teaching yoga online. Prior to the pandemic I enjoyed teaching in a...

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