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START PRACTICING YOGA
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Benefits of Yoga
Yoga will help you to:
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Develop flexibility
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Improve posture
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Increase strength and general fitness
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Tone muscles
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Increase energy levels
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Focus your mind and relax
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Learn breathwork and meditation

Some client testimonials
Yoga Poses to learn today
Warrior II Pose
Warrior II is a standing yoga pose that enhances strength, stability and focus.
Cow / Cat Pose
Cat / Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine.
Try this short class

12 min Gentle Yoga to release tension
Play Video
What do I need to started?

Yoga Equipment
You don't need any equipment to do Yoga at home but it is handy to have a Yoga mat (to stop you slipping!) a set of blocks and a strap can also be beneficial.
I will happily advise you before you make a purchase if you are unsure!
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